Saturday, October 17, 2009

25 Cancer Symptoms Men Are Most Likely to Ignore

Find more

• Cancer: Your Questions, Expert Answers
• Cancer Symptoms for Men and Women: A Guide to Action
• How to Determine Exactly What Type of Cancer Someone Has


Annual checkups and tests such as colonoscopies and PSA assays are important, but it's not a good idea to rely on tests alone to protect you from cancer. It's just as important to listen to your body and notice anything that's different, odd, or unexplainable. (You should also listen to those close to you, such as a wife or partner, because others sometimes notice things we're unaware of—or don't want to admit.) You don't want to join the ranks of cancer patients who realize too late that symptoms they'd noticed for a long time could have sounded the alarm earlier, when cancer was easier to cure.
Here, some signs of cancer that are commonly overlooked:
1. Upset stomach or stomachache
One of the first signs colon cancer patients remember experiencing when they look back is unexplained stomach aches. Those with pancreatic cancer describe a dull ache that feels like it's pressing inward. Many liver cancer patients say they went in complaining of stomach cramps and upset stomachs so frequently that their doctors thought they had ulcers. Liver cancer patients and those with leukemia can experience abdominal pain resulting from an enlarged spleen, which may feel like an ache on the lower left side.
If you have a stomachache that you can't attribute to a digestive problem or that doesn't go away, ask your doctor to order an ultrasound. Finding a liver or pancreatic tumor early can make all the difference in treatment.
2. Chronic "acid stomach" or feeling full after a small meal
The most common early sign of stomach cancer is pain in the upper or middle abdomen that feels like gas or heartburn. It may be aggravated by eating, so that you feel full when you haven't actually eaten much. What's particularly confusing is that the pain can be relieved by antacids, confirming your conclusion that it was caused by acid in the stomach, when it's more than that. An unexplained pain or ache in lower right side can be the first sign of liver cancer, known as one of the "silent killers." Feeling full after a small meal is a common sign of liver cancer as well.
If you have frequent bouts of acid stomach, an unexplained abdominal ache, or a full feeling after meals even when you're eating less than normal, call your doctor.
3. Unexplained weight loss
If you notice the pounds coming off and you haven't made changes to your diet or exercise regime, it's important to find out why. Unexplained weight loss can be an early sign of colon and other digestive cancers; it can also be a sign of cancer that's spread to the liver, affecting your appetite and the ability of your body to rid itself of waste.
4. Jaundice
Pancreatic cancer, another one of the "silent killers," is often discovered when someone notices jaundice and asks the doctor to do a battery of tests. Jaundice is most commonly thought of as a yellowing of the skin or whites of the eyes, but darker-than-normal urine that's not the result of dehydration is also a sign. Clay-colored stools are another little-known sign of jaundice. Oddly, jaundice can also cause itching, because the bile salts in the bloodstream cause the skin to itch. Some people with pancreatic cancer say they noticed the itching before they noticed the jaundice itself.
5. Wheezing or shortness of breath
One of the first signs lung cancer patients remember noticing when they look back is the inability to catch their breath. "I couldn't even walk to my car without wheezing; I thought I had asthma, but how come I didn't have it before?" is how one man described it. Shortness of breath, chest pain, or spitting blood are also signs of testicular cancer that's spread to the lungs.
6. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. One way to tell the difference: The problems persist, or go away and come back again in a repeating cycle. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.
7. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, which crowd out healthy white cells, sapping the body's infection-fighting capabilities. Doctors sometimes catch leukemia in older adults only after the patient has been in a number of times complaining of fever, achiness, and flu-like symptoms over an extended period of time.
8. Difficulty swallowing
Most commonly associated with esophageal or throat cancer, having trouble swallowing is sometimes one of the first signs of lung cancer, too. Men diagnosed with esophageal cancer look back and remember a feeling of pressure and soreness when swallowing that didn't go away the way a cold or flu would have. Consult your doctor also if you have a frequent feeling of needing to clear your throat or that food is stuck in your chest; either of these can signal a narrowing of the esophagus that could mean the presence of a tumor.
9. Chronic heartburn
If you just ate half a pizza, heartburn is expected. But if you have frequent episodes of heartburn or a constant low-level feeling of pain in the chest after eating, call your doctor and ask to be screened for esophageal cancer. Gastroesophageal reflux disease (GERD)—a condition in which stomach acid rises into the esophagus, causing heartburn and an acidic taste in the throat—can trigger a condition called Barrett's esophagus, which can be a precursor of esophageal cancer.
10. Swelling of facial features
Some patients with lung cancer report that they noticed puffiness, swelling, or redness in the face. The explanation for this is that small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from the head and face.
CONTINUED: The next 15 symptoms
11. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer. For example, a lump or an enlarged lymph node in the neck or underarm is sometimes a sign of thyroid, head, or throat cancer. A painless lump on the neck, underarm, or groin can be an early sign of leukemia.
12. Excessive bruising or bleeding that doesn't stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. One man with leukemia noticed that his gums bled when he brushed his teeth; another described bruising in strange places, such as on his fingers and hands. The explanation: Over time, leukemia cells crowd out red blood cells and platelets, impairing the blood's ability to carry oxygen and clot.
13. Weakness and fatigue
"I had to stop halfway across the yard and sit down when I was mowing the lawn," said one man when describing the fatigue that led to his discovery of pancreatic cancer. Generalized fatigue and weakness is a symptom of so many different kinds of cancer (and other ills) that you'll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn't respond to getting more sleep, talk to your doctor.
14. Rectal bleeding or blood in the stool
"I thought it was hemorrhoids" is one of the most common statements doctors hear when diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy. Another sign of blood in the stool many people miss is stools that are darker in color.
15. Bowel problems
Constipation, diarrhea, and changes in stools can all be signs of cancer. As with many other cancer symptoms, the way to tell if this is cause for concern is if it goes on for more than a few days without a clear cause, such as flu or food poisoning. People diagnosed with colon cancer say they noticed more frequent stools, as well as a feeling that their bowels weren't emptying completely. One of the early signs of pancreatic cancer is fatty stools, which can be recognized as frequent, large stools that are paler than normal and smelly. This is a sign that your body's not absorbing your food normally, and it should be brought to your doctor's attention.
16. Difficulty urinating or changes in flow
Hands-down, the most common early sign of prostate cancer is a feeling of not being able to start peeing once you're set to go. Many men also report having a hard time stopping the flow of urine, a flow that starts and stops, or a stream that's weaker than normal. Any of these symptoms is reason to call your doctor for an exam and a screening test for prostate-specific antigen (PSA).
17. Pain or burning during urination
This symptom can also indicate a urinary tract infection or sexually transmitted disease, of course, but in any case it warrants an immediate trip to the doctor. This symptom is often combined with the feeling that you need to go more often, particularly at night. These same symptoms can also indicate inflammation or infection in the prostate or benign prostatic hyperplasia, the name for what happens when the prostate grows bigger and blocks the flow of urine. However, you need to get checked out to tell the difference.
18. Blood in urine or semen
Men are often warned about blood in the urine, but they may not realize that blood in semen is also a danger sign for prostate cancer. Blood in the urine or semen isn't always visible as blood; urine may just be a pink, dark red, or smoky brown color, while blood in the semen may just look like a pinkish streak.
19. Erection problems
As prostate cancer progresses, another very common sign is difficulty getting or sustaining an erection. This can be a difficult subject to talk about, but it's important to bring it to your doctor's attention. It could be a sign of sexual dysfunction with another cause, of course, but it's a reason to have an exam and a PSA test.
20. Pain, aching, or heaviness in the groin, hips, thighs, or abdomen
One sign of prostate cancer is frequent pain in the hips, upper thighs, or the lowest part of the back. Men with testicular cancer report noticing a heavy, aching feeling low in the belly or abdomen, or in the scrotum or testicles themselves. They sometimes describe it as a feeling of downward pulling or as a generalized ache throughout the groin area. Prostate cancer that has spread to the lymph nodes often makes itself known as discomfort in the pelvis or swelling in the legs.
21. Testicular swelling or lump
The lumps that indicate testicular cancer are nearly always painless. It's also common for a testicle to be enlarged or swollen, but lacking any specific lump that you can see or feel. Some men report feeling discomfort from the enlargement, but not an outright pain.
22. Unexplained back pain
Back pain can mean all sorts of things, of course—most often pulled muscles or disc problems. But unexplained, persistent back pain can be an early sign of cancer as well, so get it checked out. Pain in the lower back and hips can be a sign of prostate cancer, while pain in the upper back can signal lung cancer. A pain in the upper abdomen and back is one of the few early signs of pancreatic cancer.
23. Scaly or painful nipple or chest, nipple discharge
Men do get breast cancer; they also get a condition called gynecomastia, which is a benign lump in the breast area. Breast cancer is usually detected as a lump, but if it's spreading inward it can also cause chest pain. Other signs of breast cancer include patches of red, scaly, or dimpled skin or changes to the nipple such as turning inward or leaking fluid. Bring any lump, swelling, or skin or nipple problem, or any chest pain, to your doctor's attention.
24. A sore or skin lump that doesn't heal, becomes crusty, or bleeds easily
Most of us know to watch moles for changes that might indicate skin cancer. But other signs, such as small waxy lumps or dry scaly patches, are easier to miss. Familiarize yourself with the different types of skin cancer—melanoma, basal cell carcinoma, and squamous cell carcinoma—and be vigilant about checking skin all over the body for odd-looking growths or spots.
25. Changes in nails
Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered "clubbing," which means enlargement of the ends of the fingers, with nails that curve down over the tips, can be a sign of lung cancer. Pale or white nails can be an indication that your liver is not functioning properly, sometimes a sign of liver cancer

Saturday, October 3, 2009

some useful tips

1. Cure for headaches:

Take a lime, cut it in half and rub it on your forehead.

The throbbing will go.



2. Use of Soap Wrapper:

Don't throw away the wrapper after removing a bar of soap. Place it inside
Your school cabinet or shoe box. It is a cheap way to filling the air with a
Nice smell.



3.. Are your shoes smelly?

Here's a solution. Put some tea leaves into a pair of stocking stuff each
Into a shoe. Leave for day or two and the smell just vanishes.



4. Tips for stamp collectors:

Place the envelope in the freezer for a few hours. You'll then able to
Easily lift the stamps off with a pair of tweezers.



5. To keep buttons from dropping off:

Dag a drop of clear nails polish onto the thread that secures the buttons.
This will harden and make it more difficult for the thread to break off.



6. Are cockroaches in your home driving U mad?

Try this tested trick. Fill a large bowl with cheap wine and leave it under
The sink. The pests will drink it, fall in the bowl and drown easy.



7. To avoid hurting your fingers while hammering nails into the wall:

Hold the nails with a wooden clothes peg instead. So even U miss, U won't
Get hurt.



8. To get rid of itch from mosquito bite:

Try applying soap on the area - instant relief.



9. Ants, ants, ants, everywhere

Well, they are never said to never cross a chalk line. So get your chalk out
And draw a line on the floor or wherever ants tend to march, see for
Yourself.



10. Don't panic if your soup's too salty:

Add cut raw potatoes and throw them away once they are cooked as they have
Absorbed the salt. Your soup's saved!



11. Use air-fresher spray to clean mirrors:

It does a good job and better still, give a lovely smell to the shine.



12. If U have problem with slippery shoelaces which refuse to stay:

Rub them with a candle and make them less slippery so that knot stay put



13. If U have stubborn grease stains on your work clothes:

Add a bottle of Coke with detergent. It'll help loosen the grease.



14. Dirty marks on your white court shoes:

Just add some medicated oil on a piece of cloth and clean off the dirty
Marks on your white court. They'll be looking as new again.

Friday, October 2, 2009

Guyabano, The Soursop Fruit



The Sour Sop or the fruit from the graviola tree is a miraculous natural

cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this?

Its because some big corporation want to make back their money spent on

years of research by

trying to make a synthetic version of it for sale.



So, since you know it now you can help a friend in need by letting him

know or just drink some sour sop juice yourself as prevention from time

to time.

The taste is not bad after all. It's completely natural and definitely

has no side effects.

If you have the space, plant one in your garden.

The other parts of the tree are also useful.



The next time you have a fruit juice, ask for a sour sop.



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How many people died in vain while this billion-dollar drug maker

concealed the secret of the miraculous Graviola tree?



Th is tree is low and is called graviola in Brazil, guanabana in Spanish

and has the uninspiring name "soursop" in English.

The fruit is very large and the subacid sweet white pulp is eaten out of

hand or, more commonly, used to make fruit drinks, sherbets and such.



The principal interest in this plant is because of its strong anti-cancer

effects.

Although it is effective for a number of medical conditions, it is its

anti tumor effect that is of most interest.

This plant is a proven cancer remedy for cancers of all types.



Besides being a cancer remedy, graviola is a broad spectrum antimicrobial

agent for both bacterial and fungal infections,

is effective against internal parasites and worms, lowers high blood

pressure and is used for depression,

stress and nervous disorders.



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If there ever was a single example that makes it dramatically clear why

the existence of Health Sciences Institute is so vital to Americans like

you, it's the incredible story behind the Graviola tree.



The truth is stunningly simple:

Deep within the Amazon

Rainforest grows a tree that could literally revolutionize what you, your

doctor,

and the rest of the world thinks about cancer treatment and chances of

survival.

The future has never looked more promising.

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Research shows that with extracts from this miraculous tree it now may be

possible to:

* Attack cancer safely and effectively with an all-natural therapy that

does not cause extreme nausea, weight loss and hair loss

* Protect your immune system and avoid deadly infections

* Feel stronger and healthier throughout the course of the treatment

* Boost your energy and improve your outlook on life



The source o f this information is just as stunning: It comes from one of

America 's largest drug manufacturers, the fruit of over 20 laboratory

tests conducted since the 1970's!

What those tests revealed was nothing short of mind numbing...



Extracts from the tree were shown to:



* Effectively target and kill malignant cells in 12 types of cancer,

including colon,

breast, prostate, lung and pancreatic cancer..

* The tree compounds proved to be up to 10,000 times stronger in slowing

the growth of cancer cells than Adriamycin,

a commonly used chemotherapeutic drug!

* What's more, unlike chemotherapy, the compound extracted from the

Graviola tree selectively hunts

down and kills only cancer cells.

It does not harm healthy cells!



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The amazing anti-cancer properties of the Graviola tree have been

extensively researched--

so why haven't you heard anything about it?

If Graviola extract is as half as promising as it appears to be--

why doesn't every single oncologist at every major hospital insist on

using it on all his or her patients?



The spine-chilling answer illustrates just how easily our health--

and for many, our very lives(!)--are controlled by money and power.



Graviola--the plant that worked too well



One of America 's biggest billion-dollar drug makers began a search for a

cancer cure and their research centered on Graviola,

a legendary healing tree from the Amazon Rainforest.



Variou s parts of the Graviola tree--including the bark, leaves, roots,

fruit and fruit-seeds--have been used for centuries by medicine men and

native Indians in South America to treat heart disease, asthma, liver

problems and arthritis.

Going on very little documented scientific evidence, the company poured

money and resources into testing the tree's anti-cancerous

properties--and were shocked by the results. Graviola proved itself to be

a cancer-killing dynamo.



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But that's where the Graviola story nearly ended.



The company had one huge problem with the Graviola tree--it's completely

natural, and so, under federal law, not patentable. There's no way to

make serious profits from it.



It turns out the drug company invested nearly seven years trying to

synthesize two of the Graviola tree's most powerful anti-cancer

ingredients.

If they could isolate and produce man-made clones of what makes the

Graviola so potent,

they'd be able to patent it and make their money back.

Alas, they hit a brick wall. The original simply could not be replicated.



There was no way the company could protect its profits--or even make back

the millions it poured into research.



As the dream of huge profits evaporated, their testing on Graviola came

to a screeching halt.

Even worse, the company shelved the entire project and chose not to

publish the findings of its research!



Luckily, however, there was one scientist from the Graviola research team



whose conscience wouldn't let him see such atrocity committed.

Risking his career, he contacted a company that's dedicated to harvesting

medical plants from the Amazon Rainforest

and blew the whistle.



Miracle unleashed

When researchers at the Health Sciences Institute were alerted to the

news of Graviola,

they began tracking the research done on the cancer-killing tree.

Evidence of the astounding effectiveness of Graviola--and its shocking

cover-up--came in fast and furious....



...The National Cancer Institute performed the first scientific research

in 1976.

The results showed that Graviola's "leaves and stems were found effective

in attacking and destroying malignant cells." Inexplicably, the results

were published in an internal report and never released to the public...



..Since 1976, Graviola has proven to be an immensely potent cancer killer

in 20 independent laboratory tests,

yet no double-blind clinical trials--

the typical benchmark mainstream doctors and journals use to judge a

treatment's value- -were ever initiated..



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A study published in the Journal of Natural Products,

following a recent study conducted at Catholic University of South Korea

stated that one chemical in Graviola was found to

selectively kill colon cancer cells at "10,000 times the potency of (the

commonly used chemotherapy drug) Adriamycin..."



...The most significant part of the Catholic University of South Korea

report is that

Graviola was shown to selectively target the cancer cells, leaving

healthy cells untouched.

Unlike chemotherapy, which indiscriminately targets all actively

reproducing cells (such as stomach and hair cells),

causing the often devastating side effects of nausea and hair loss in

cancer patients.



..A study at Purdue University recently found that leaves from the

Graviola tree killed cancer cells among six human cell lines and were

especially effective against prostate, pancreatic and lung cancers...

Seven years of silence broken--it's finally here!



A limited supply of Graviola extract, grown and harvested by indigenous

people in Brazil , is finally available in America .



The full Graviola Story--including where you can get it and how to use

it--is included in Beyond Chemotherapy:

New Cancer Killers, Safe as Mother's Milk,

a Health Sciences Institute FREE special bonus report on natural

substances

that will effectively revolutionize the fight against cancer.



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>From breakthrough cancer and heart research and revolutionary Amazon

Rainforest

herbology to world-leading anti-aging research and nutritional medicine,

every monthly Health Sciences Institute Member's Alert puts in your hands

today cures the rest of America --including your own doctor(!)--is likely

to find out only ten years from now.



"You Are Not Responsible for what People Think About U

But wait ..

You are Responsible for what You Give Them to think About U"

Thursday, October 1, 2009

Exercise Routines to Lose Weight Fast - Basic and Effective Workout

Are you looking for exercise routines to lose weight fast?

All the hype surrounding various exercise programs makes it hard for us to choose the right one.

It is best to get back to the basics if we want a no nonsense workout that produces results.

Time must be taken into consideration as we are all leading busy lives. The following exercise routines can be customized according to your own schedule.

Get your heart pumping and your legs moving
Brisk walking or simply taking a stroll for at least 30 minutes daily is a good cardiovascular workout. Increase your pace and distance as you will find it more challenging and intense as you progress. You can also do step ups using the stairs and alternate it with walking outdoors especially when the weather is not all too good. This is one of the essential exercise routines to lose weight fast, so invest in a good pair of rubber shoes.

Your upper body needs attention too
Standard push-ups for men may be strenuous especially for women who are starting out. A modified set up is to basically push up from the knees to the arms rather than carrying weight on your hands and feet. Bicep curls can also be done by using water bottles or jugs instead of dumbbells. Curl one arm at a time to form an arc pointing to your shoulder while being conscious of both the lifting and lowering movement.

Set a schedule and stick to it
Plan your day ahead and make sure to include your exercise routines accordingly. Variety in repetitions and incorporating creativity to your workouts will make it less boring and definitely an activity to look forward to. Substitute activities such as biking, hiking and dancing for your cardio workout. Rearranging furniture and organizing your closet are activities that can also make use of your upper body more.

Listen to your body as you start with exercise routines to lose weight fast. Do not over exert yourself and be patient as you begin your weight loss journey towards a healthier lifestyle.

The greatest weight loss tool you have is the same body that you're trying to reduce weight from. If you only knew the secrets and true workings of the human body, then weight loss would just be a breeze! Learn all about it at http://bestweightlosshq.com.

tip for daily personal health improvement

how to improve our health
Keep your body and mind in great shape by following a few basic steps each day to protect health and prevent illness.

If you would like to enjoy better health and a stronger body, there are several things you can do each day that will take little time but render great results. Make minor changes like these to improve your quality of life without coming to depend exclusively on a doctor or medication.

1. Drink pure water. Whether you drink water from a well or the city pipeline, find out whether it is safe and wholesome. The county health department can issue a simple test that will find out if your water contains contaminants like mercury or lead, pollution from local industry, runoff from farmlands, or bacteria and viruses that can cause illness. Even if your water contains only a small amount of these things, over time they can build up in your body to create health problems. If your water is harmful, get a home faucet purifier (about $16.99) that will purify drinking and cooking water for about a month or two, depending on the number of people using it.

2. Exercise daily. Even thirty minutes of activity several times a week can slow the aging process and help to protect your body against numerous illnesses, including heart disease and cancer. When you are sitting in front of the television, tap your feet to keep moving or lift your feet to knee level and lower them several times to improve circulation in your legs. While talking on the telephone, you can pace back and forth to expend calories.

3. Eat healthy. Try to get two fruits and three vegetables daily as a minimum plan; opt for 4 fruits and five veggies as you get used to a plant-based diet. Fresh is better, although processed or cooked foods may suffice. Reduce the amount of fat that you eat and increase fiber intake. Avoid fast food, and when dining in restaurants, take half your ample-sized meal home for the next day. Include lots of deeply-colored produce, like blueberries, red peppers, tomatoes, and broccoli.

4. Pop a vitamin with minerals each day. Check with your doctor for the right kind for you, and never take more than the recommended daily dose, as some nutrients can be toxic when taken in large amounts. Your doctor may want to give you occasional B-vitamin injections, or simply recommend a pill or chewable tablet. Ask him or her about herbs like black cohash or milk thistle that may help to cleanse the body or reduce inflammation.

5. Keep in touch. Call a relative or friend to gab on the phone a few minutes each day. Or email someone a couple times weekly to share news or ideas. Medical studies show that people who are connected to other folks are more likely to get healthy and stay well than those who live the life of a loner. Write a note or send a card to let someone know you care, and you may receive some, too.

Simple changes like these can make a difference in your physical and mental health, and in the lives of others you influence. Start now to add a richer dimension to your daily existence.